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As you already know, some mushrooms are edible, some mushrooms are medicinal, and others might just kill you. Of all edible mushrooms, some are great for tossing into a stir fry or side dish.
Shiitake, portobello, white button mushrooms, porcinis, and plenty of other varieties taste great so it’s easy to incorporate them into your meals.
Other mushrooms, however, have higher quantities of phytonutrients and antioxidants- but their flavor isn’t so appealing.
Reishi, turkey tail, chaga, and many others are known as functional or medicinal mushrooms due to their elevated levels of beta glucans and other important nutrients.
These mushrooms contain no psilocybin, so you won’t experience any hallucinogenic effects: just good health and immune-supporting potential.
With medicinal mushroom capsules, you can easily add beta glucans, potassium, B vitamins, and important antioxidants to your supplement routine.
Are Mushroom Capsules Organic? Vegan? Keto?
Now that you understand what goes inside mushroom capsules, what about specific dietary needs?
As for the capsules themselves, it depends on the manufacturer’s guidelines and what the capsules are made from.
Vegetarian capsules aren’t necessarily vegan or halal since it could have been made in a facility that processes pork products.
Mushroom Capsule Dosing Guidelines
Most people consume between one and two grams of mushroom powder extract each day.
In practice, this amounts to two or four capsules.
However, your dosage really depends on your personal health needs and any medical condition you wish to treat.
As always, you should contact a healthcare professional to discuss how much mushroom powder you should take each day, and which species might be best.